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[PDF] The Sitting Antidote: A Blueprint To Build Strength,

 
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MessagePosté le: Lun 26 Juin - 07:46 (2017)    Sujet du message: [PDF] The Sitting Antidote: A Blueprint To Build Strength, Répondre en citant



Do you need an antidote for all that office work?

Back pain, neck pain, tight shoulders & hamstrings, headaches, weight gain, hormone issues - OH YEAH - and increased risk of cancer, diabetes, heart disease and early mortality. Sitting really is the new smoking. While you might be experiencing acute concerns like tight shoulders, headaches and back pain from sitting or standing too much at the office, it is the cumulative effect of your daily chair marathoner that needs addressing. Over the days, weeks, months, years and decades of office work our bodies began to change and deteriorate because we fail to provide the movement of body requires to be healthy.

We need a solution: Introducing The Sitting Antidote.

The Sitting Antidote is a blueprint that we all need to combat the serious health consequences of a sedentary office job. We have designed a comprehensive program that changes your workout day into a workout by curating specific drills to address the different movement requirements of the body that your job doesn't fulfill. By using our two minute MOBILITY, STRENGTH, SMASH, ALLIGN, and MOVE drills that do not compromise your productivity at the office, The Sitting Antidote will totally change your office day along with how you look and feel.

Based on the solutions we have provided to thousands of patients, the Sitting Antidote is a distilled plan that will give you are the necessary exercises, knowledge, skills, tricks and tools to create the body that you want. No more tight shoulders, weak abdominals, sore low back and no more extra pounds.

The Sitting Antidote contains, visually demonstrates and describes over 40 different office-based drills, as well additional homework you can choose to incorporate. Our E-book also contains the Sitting Antidote Movement Screen, which is a series of nine movement based self-tests that you can perform at home or in the office to determine where your body is compromised and what you should focus on. Our Movement Screen combined with the E-book's "jump forward to your Antidote" functionality makes it easy for even the most lay reader to know what drills and exercises to do. Also included in the Sitting Antidote E-book is a base of easy-to-understand curated research to teach you more about your spine, nervous system and body so that you can better manage your own health.






Details:
rank: #715,114
price: $30.00
bound: 104 pages
publisher:
lang: English
asin: B0719KM4GD
isbn:
weight:
filesize: 13301 KB




The Sitting Antidote: A Blueprint To Build Strength, Gain Mobility, Stop Pain And Survive The #Desklife book full

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THATS ALL #toronto #chiropractic #physiotherapy #physio #massage #crossfit #health #wellness #nutrition #theSix #the6 #strong #chiro #spine #gains #posture #rehab #sittingantidote #chairmarathon #deadlift #hips #glutes #gym Our suggestion is that you first check your posture, spine and major joints by using our Sitting Antidote Movement Screen to see how the #desklife is affecting your body! WANT TO KNOW WHAT YOUR #DESKLIFE IS DOING TO YOU AND HOW TO FIX IT? WANT LESS PAIN, MORE STRENGTH AND BETTER FLEXIBILITY WANT TO RECEIVE THE FULL SITTING ANTIDOTE MOVEMENTTEST KITFOR FREE? GET ALL 9 TESTS AND AN ANTIDOTE TO YOUR SITTING WITH OUR FREE GUIDE WHY? Because it is impossible to create an antidote and know what movements to do if you do not know exactly what your body needs!Use our Movement screen to perfect your posture Movement and doing it regularly [PDF] Indian Outbreaks the other key to reducing the repetitive strain on the neck, shoulders and spine Dont know what to do at your desk to get a little more movement and take some strain off of your neck and shoulders? Well here are three fantastic Sitting Antidotes that are doing to save you and your spine! THE BRUGGER EXERCISE This movement can be used to strengthen or as a relief position to interrupt a stagnant forward postureI am proposing that the challenge of maintaining a healthy lifestyle very much mimics financial planning; foregoing what is easy and feels good in the moment in favour of long-term benefitWhat your brain tells you that you want on the right Even if a food might reduce your longevity and ultimately contribute to an untimely death, if it has pleasured the right taste buds and sent the right hormones coursing through your veins, then the body is going to want to repeat these behaviours ad nauseumThe nervous systems optimal function and integrity is required for health and the core must protect it.2We want to be happier, be stronger, perform better, live longer, and the human race collectively put an incredible amount of energy and man/womanpower into procuring the knowledge and methods to make that a realitythe nervous system wiring is so intricate and complexMOVE STABLY We must have a protective cradle around the spine and nervous systemTorque is calculated as amount of force applied at a distance away from the axis of rotation, which means that the longer the lever-arm, the more torque gravity produces for the same objectchiropractic Corrections improve so many aspects of health and performance for babies, kids, and adults not because chiropractic is so great, but because the functional capability of the body is so great

#BRACING the core and protecting the spine is Skill #1 from our MOVE Curriculum We know we should avoid eating the entire bag of chips despite that silly idle left hands revolving reach into the bagMOVE FULLY We must be able to move all our joints through their full range of motion in a safe and controlled mannerAs an example, you are more likely to eat more of a particular food if it is delicious, doesnt bring immediate poor health, and is available again(416) 920-7275 dralexdralexritza.com Book An Appointment About Meet DrStrength is a requirement for survival and longevity of the human structureTHATS IT

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